Physical Fitness Test (PFT)

The Physical Fitness Test (PFT) is part of the state testing program. Students in grades five, seven and nine are tested. The test is administered between February 1st and May 31st.There are six fitness areas: Aerobic capacity (run), body composition (height and weight), abdominal strength (curls), trunk extensor strength and flexibility, upper body strength and endurance (push ups) and flexibility (sit and reach).